Facing the unknown usually brings with it anxiety and fear. And, the pandemic is a very real threat, so those and other difficult emotions are a normal, natural reaction. For many, anger may also be one of the challenging reactions to deal with. Also, the stress caused by financial pressures, care-taking responsibilities and the tedium of isolation can easily overwhelm us. Here you’ll find assistance with managing these turbulent waves of emotion so you can hopefully ride them as they crest and fall, instead of drowning in a flood of overwhelm.

These resources coming soon, including
tutorials, recordings, tips and encouragement.